An online training program dedicated to helping men transform their lives and become more mobile, trim and energised.
- Tom Clifford, Founder of Lawless Health
PURPOSE
Are you a busy guy that wants to get back into shape?
Lose 10lbs of fat?
Build muscle and get lean?
Get your Dad bod back?
Do you lack time and motivation to get results?
Want to become a role model at home?
Lawless Health is here for you.
Benefits of online fitness training ? You can train anywhere and anytime based on your schedule!
Time passes too quickly as a parent and by the time reality sets in, 20 years have passed, and you’re left with much less time than you’d hoped to accomplish your goals.
Don’t let life pass you by without realizing your purpose.
GUIDANCE
Want to have a beer at the weekend?
A pick me up mid-afternoon snack?
Craving for burger on a Friday night?
Intimidated by the gym?
What exercise is best? What training split should I do? Weigh training? Running?
Lacking structure in your schedule?
Doubting your mental health to loose weight in 8-weeks?
Ultimately each person’s path will be different. No starting point is the same.
Guidance from a online personal trainer, combined with accountability is key to helping you achieve success & reach your goals.
Each Lawless Health client gets an individualised training plan and nutrition plan guidelines based on your personal needs, current movement patterns, environment, & lifestyle.
AUTONOMY
Swamped schedule at work? Last-minute meetings being booked left, right and centre?
Spend more time travelling for work ?
Cancelled on your Trainer numerous times? Gym membership going down the drain? Lacking technique tips?
The beauty of online personal training is your program is built around YOU! Your sessions are available on your time, no matter where in the world you are.
One benefit of the app is it’s flexibility to switch up your training days (but not delete sessions though).
Through building your understanding, knowledge and confidence, you will gain a level of autonomy within training to aid in achieving their goals and a sense of fulfillment.
The achievements and autonomy will have a greater impact on energy with their family at home and work productivity and overall results
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ABOUT YOUR TRAINER
My name is Tom Clifford and I am the founder of Lawless Health. Originally from the UK, I have spent the past 8 years working in the Personal Training and Elite Sports industry in Australia, South East Asia and Canada.
Being a competitive rugby and swimmer helped build the foundation for my passion of sports. I had always been a busy and active kid and could never sit still.
This sparked my interest to pursue a Masters in Science and attain the NSCA Certified Strength and Conditioning Specialist. Over my years as a trainer, I realised that there is a gap for busy men, especially dads, who perhaps used to be an athlete but eventually, life happens and BAM! A full-time job, perhaps a family, never ending priorities and accommodating to the family needs #dadlife #entrepreneurlife.
Launching my Online Personal Training in Canada has allowed me to offer my services to many men and busy dads across the globe. The beauty of online training? You decide when you want to train and when you want to start. My goal is to build a community for men, help them to see the importance of fitness and lastly, transform the lifestyle of fathers so that they create balance through Purpose, Guidance and Autonomy.
If your goal is to move around more freely or for dads…keep up with your kids, I’m your trainer. If you want to burn a bit of fat or increase strength to get your dad bod ready, let's start working, together!
